About the Book

Manparivartan Sohala (The Celebration of Mental Transformation) is a thought-provoking Marathi book that explores the evolution, structure, and transformation of the human mind through the integration of modern psychology, neuroscience, evolutionary science, and Indian contemplative traditions. Rather than presenting mental health as merely the absence of psychological disorders, the book emphasizes the development of a scientifically informed, resilient, and self-aware mind.
The central theme of the book is that the human mind evolved primarily for survival rather than happiness. Consequently, emotions such as fear, anxiety, anger, and negative thinking are explained as adaptive evolutionary mechanisms that, although once essential for survival, often contribute to psychological distress in modern society. The book helps readers understand why the mind functions in this way and how greater psychological insight can reduce unnecessary suffering.
Drawing upon evidence-based psychological approaches, particularly Rational Emotive Behaviour Therapy (REBT) and Cognitive Behaviour Therapy (CBT), the author explains the relationships among thoughts, emotions, and behaviour. These concepts are further enriched by incorporating mindfulness, yoga, meditation, pranayama, and Buddhist principles, offering a holistic framework for personal growth and mental well-being.
Organized into seven comprehensive sections, the book covers the evolutionary origins of the mind, the development of consciousness, cognitive biases, irrational thinking, psychological restructuring, practical methods for mental transformation, and the characteristics of a psychologically healthy life. Practical worksheets and guided exercises encourage readers to apply these concepts in everyday life.

About the Author 

Dr. Premkant Damodhar Uparikar is an experienced Clinical Psychologist, educator, and researcher with more than ten years of experience in teaching, psychological assessment, psychotherapy, and mental health services.
He is currently working as a Consultant Clinical Psychologist at CIIMHANS Hospital, Dewada, Rajnandgaon, where he provides comprehensive psychological assessment, diagnosis, evidence-based psychotherapy, personality assessment, neuropsychological evaluation, and professional training in the field of mental health.
His academic and clinical interests include consciousness, mind transformation, neuroscience, personality development, psychotherapy, Indian psychology, and mental health. He has published research in national and international journals and has authored several scholarly articles, case-based books, and psychotherapy manuals for students, researchers, and mental health professionals.
In Manparivartan Sohala (The Celebration of Mind Transformation), Dr. Uparikar integrates contemporary psychology, neuroscience, evolutionary science, and Indian philosophical thought to present a scientific, research-informed, and reflective exploration of the human mind, consciousness, and self-awareness. Rather than merely explaining how the mind functions, the book encourages readers to explore their own thoughts, emotions, and consciousness from both scientific and experiential perspectives. By bridging modern science with timeless wisdom, it serves as a guide toward greater self-awareness, psychological well-being, and a more meaningful life.