Description

About The Book 

When I first stepped into the world of nutrition over three decades ago, I never imagined the stories I’d collect along the way. Stories of laughter, tears, frustration, and triumph—all centered around something as simple and yet as powerful as food.

Over the years, I’ve met thousands of clients. Each one walked into my clinic with their own hopes and fears:
Some wanted to lose weight overnight.

Some wanted to gain energy without “eating too much.”
Many came with medical reports full of deficiencies, diabetes, thyroid, or PCOS.

And almost all of them carried myths they had heard from friends, family, or the internet—myths about carbs, rice, papad, protein, and even water!
I’ve been called “strict,” “kind,” “too realistic,” and sometimes even “magical,” but the truth is: there is no magic in nutrition—only science, patience, and a deep respect for the individual in front of me.
I wanted to write this book because I realized something:
Nutrition is not just about calories, grams, and charts.

About The Author

Dt. Rajlaxmi Bhosale is a Dietician, Yog Guru, Sleep Consultant, Marma Therapist, Chakra Healer, Wellness Coach, and Motivator with over 25+ years of experience in the health and wellness industry. she has been empowering women since 1998 through holistic, science-backed and yogic approaches to well-being.
She is the Founder of BeFit Only Ladies Gym, a women-centric wellness space built on the vision of Women Wellness and Empowerment. Deeply rooted in yogic wisdom . Her work integrates nutrition, movement, sleep, and energy healing to create sustainable health.
Through her writing and practice, Dt. Rajlaxmi Bhosale continues to inspire women to live healthier, stronger, and more conscious lives.

OUR MISSION WOMENS WELLNESS AND EMPOWERMENT.