Description

About the Book

90 One-Minute Shifts is a gentle, pocket-sized guide designed for people who want real change without overwhelm. In a world that glorifies hustle, long routines, and complicated self-help systems, this book offers a refreshing alternative: transformation that begins with just one conscious minute a day.
Across 90 days, readers are guided through short, emotionally resonant reflections that help them pause, reset, and reconnect with themselves. Each page follows a simple yet powerful structure — a soulful insight, a one-minute reflection, a gentle question, and a grounding affirmation — making the book easy to read, easy to return to, and easy to live with.
This book is not meant to be rushed. It is meant to be felt. It meets readers in their everyday lives — between responsibilities, emotions, and inner conversations — and offers them a moment of awareness that slowly shifts their mindset, choices, and relationship with themselves.
Written with warmth, compassion, and lived experience, 90 One-Minute Shifts acts as a daily companion for emotional clarity, self-trust, healing, and inner growth. It is ideal for modern readers who seek simplicity, consistency, and depth — and who believe that lasting change does not come from doing more, but from becoming more, one minute at a time.

About the Author 

Karishma Arora is a personal growth coach, mindset mentor, and author dedicated to helping women build a deeper, healthier relationship with themselves. With over a decade of experience in emotional wellness, human psychology, and inner transformation, her work focuses on self-awareness, emotional intelligence, conscious communication, and gentle personal growth.
Karishma believes that true change does not come from pressure or perfection, but from small, consistent shifts made with awareness. This belief is at the heart of her work — and of her writing. Through her coaching programs, community spaces, and books, she has guided thousands of women to move from self-doubt to self-trust, from overwhelm to clarity, and from survival to conscious living.
Her approach blends emotional depth with simplicity, making personal development feel accessible, humane, and sustainable — especially for women navigating family, identity, and personal purpose alongside everyday responsibilities.
90 One-Minute Shifts is a reflection of her philosophy: that transformation does not require hours of effort, but one honest minute of presence each day. Through her words, Karishma invites readers to slow down, listen inward, and gently become who they are meant to be.
She is also a proud contributor to the Likhega India Mission and a world record–holding author, committed to creating meaningful impact through conscious writing.