Description

About The Book

Happiness: It’s a State of Mindis a compelling exploration into the true essence of happiness, offering readers a profound yet practical roadmap to lasting inner joy. In a world often dominated by external chaos and material pursuits, this book reminds us that real happiness stems not from circumstances, but from within.
Blending the wisdom of ancient scriptures like the Bhagavad Gita with modern neuroscience and psychology, the book delves into the architecture of happiness—how our thoughts, beliefs, and neural pathways shape our emotional landscape. With clarity and depth, it helps readers understand the power of self-awareness and conscious response over reactive living.
The book also explores the vital role of health—covering nutrition, sleep, and exercise—as a foundation for well-being. It addresses how wealth can be both a support and a distraction, depending on our mindset. Chapters on gratitude and kindness illustrate how small, intentional acts can create ripple effects of positivity in our lives and communities.
Each chapter is enriched with timeless proverbs, inspiring quotes, real-life examples, and self-assessment tools that encourage reflection and personal growth. The language is accessible, the insights are practical, and the impact—transformative.
Whether you’re seeking meaning, peace, or simply a deeper connection with yourself, Happiness – It’s a State of Mindwill help you reframe your perspective and rediscover joy in everyday life. It is not just a book—it is a gentle invitation to transform your life from the inside out.

About The Author

Dr. Samir Shah is a renowned family physician based in Ahmedabad, Gujarat, India, with over more than two decades of dedicated medical practice. Known for his compassionate care and deep understanding of human well-being, Dr. Samir Shah has been a trusted guide and healer to countless families across generations. His holistic approach to health extends beyond prescriptions and lab reports—he believes in nurturing both the body and the mind.
With a lifelong passion for understanding the deeper layers of human happiness, Dr. Samir Shah has combined his medical insights with spiritual wisdom and psychological research in his debut book, Happiness – It’s a State of Mind. Drawing from his rich experience as a doctor and observer of life, he explores the many facets of joy, fulfillment, and emotional resilience in a world often burdened by stress and uncertainty.
His writing reflects not only clinical wisdom but also a heartfelt desire to help people lead more meaningful lives. Dr. Samir Shah weaves ancient Indian philosophy, modern neuroscience, and practical guidance into an inspiring and accessible narrative that empowers readers to find happiness within themselves.
A thinker, mentor, and spiritual seeker, Dr. Samir Shah believes that happiness is not a luxury, but a natural state of being—waiting to be reclaimed. With this book, he invites readers on a journey toward inner clarity, purpose, and lasting peace.
When not tending to his patients or writing, Dr. Samir Shah enjoys reading, spending time with his family, and reflecting on life’s quiet truths.