Description

About The Book

You’re not broken. You’re just stuck in survival mode.

And your nervous system is begging you to come home. In a world wired for urgency, overstimulation, and burnout, calm isn’t just a luxury — it’s a biological necessity.

But here’s the truth most people miss: chronic stress isn’t your fault. It’s your brain doing what it was trained to do. By blending cutting-edge neuroscience with deep psychological insight, this book is a guide back to your most regulated, resilient self. You’ll learn:

*How stress hijacks your brain — and how to take it back
*Why your body remembers what your mind forgets
*The real science behind breathwork, boundaries, anddopamine
*What it means to feel safe — and how to build that feelingdaily
*How to rewire your nervous system, without forcing positivity

You’ll also discover a step-by-step framework to shift from survival mode into a calm, connected, and clear-headed life — even if you’ve felt anxious for years.

Whether you’re burned out, chronically overwhelmed, or simply ready to understand yourself in a deeper way, this book will change the way you think about your mind, your body, and your healing.

Because calm isn’t just a mood.
It’s your birthright.
And it begins in your brain.

About The Author

Diya Sharma