Description

111 Days of Self Love: A Journal for Self-Discovery and Self-Love
Self-love begins with taking the time to understand yourself.
111 Days of Self Love is a guided journal designed to help you pause, reflect, and build a kinder relationship with yourself through small, meaningful daily practices.
At the heart of this journal are five recurring patterns: A Moment for Me, My Inner Voice, Pause, Pause and Check-In, and A Little Something for Me. Each offers a different way to explore your inner world, from recognising what you appreciate about yourself and becoming aware of your self-talk to checking in with your emotions, making space for your thoughts, and discovering simple ways to care for yourself.
The repeated patterns provide a familiar structure that makes daily reflection easier to maintain. As you revisit these pages, you have opportunities to notice recurring thoughts, recognise emotional needs, reflect on personal growth, and become more aware of how you treat yourself. Rather than starting from scratch each day, you can gradually build a meaningful habit of self-reflection.
The journal also includes self-love challenges, creative activities, and dedicated pages to reflect on your experiences and the lessons you have learned.
Whether you are beginning your self-discovery journey or simply looking to make more time for yourself, these 111 days invite you to slow down, listen inward, and grow at your own pace.
One day, one page, one moment for yourself.

About The Author

Shruti Kankariya is a creative soul with a curious mind and a heart that feels a little more than it can always explain.
She loves travelling to new places, meeting people, sharing conversations, experimenting in the kitchen, and turning ideas into something of her own. But beyond the things she loves doing, there is a world of thoughts she loves exploring.
Shruti tends to look at life from different angles. A passing comment, an ordinary conversation, or a seemingly small moment can leave her thinking long after it has passed. She feels deeply, notices little details, and often wonders about the many perspectives that can exist within a single experience. For her, there is rarely just one way to see a situation; every thought has a story, and every story may hold more than one truth.
And then, there is her love for stillness. Amid all the thinking, feeling, creating, and exploring, she finds peace in simply sitting quietly and letting the world be, without needing to make sense of everything.
Perhaps this is what drew her to create 111 Days of Self Love — a space for the thoughts we rarely say aloud, the feelings we struggle to understand, and the parts of ourselves we are still discovering.
Through this journal, Shruti invites readers to slow down, look within, and meet themselves with a little more curiosity, honesty, and kindness.