Description

About the Book

This book is not about weight loss.
It’s about winning back your life.
If you’re tired all the time…
If your health keeps getting postponed because “life is busy”…
If you’ve tried diets, workouts, and motivation — and still feel stuck —
this book was written for you.
In The Balanced Living Blueprint, Vandana Dutt shares her deeply personal journey from chronic exhaustion, emotional overwhelm, and a 20-kg weight struggle to a life of calm energy, clarity, and sustainable balance. Through real stories, practical systems, and gentle wisdom, she reveals why most health efforts fail — not because of lack of willpower, but because of broken systems.
This book introduces a simple yet powerful 3-step framework:
Energy Alignment — restoring your natural rhythms through sleep, food timing, hydration, and nervous system calm.
Consistency Mastery — building habits that stick, even on chaotic days, without guilt or perfectionism.
Lifestyle Integration — turning health into your identity, so balance becomes your default, not your struggle.
Blending science-backed insights, lived experience, and compassionate coaching, Vandana shows how to stop relying on motivation and start creating a life that supports you. You’ll find reflection prompts, real-life case studies, action plans, and tools like the Weekly Energy Dashboard to help you apply the blueprint in real life.
This is not a quick fix.
It’s a homecoming.
If you’re ready to heal your energy, rebuild trust with your body, and live with unshakable balance — your new rhythm begins here.

About the Author 

A decade ago, anyone meeting her would have seen a woman constantly in motion.
Moving between corporate deadlines and school tiffins.
Between professional commitments and family responsibilities.
Between expectations, roles, and obligations that never seemed to pause.
And if they had looked closely—truly closely—they would have noticed the quiet exhaustion behind her smile. A woman who treated her own well-being as a negotiable luxury. A woman who postponed herself with a familiar promise of “kal se shuru.” A woman slowly becoming a stranger within her own life.
They might have seen her on the steep stairs of Mahabaleshwar—breathless, uncomfortable, clutching her chest—feeling far older than her age. At 36, her body reflected the fatigue of decades of neglect.
That woman was Vandana.
Where the Real Journey Began
She was not always a health coach or wellness educator. Like many Indians, she grew up with deeply ingrained beliefs: skipping breakfast was normal, chai was fuel, sleep was optional, and women were expected to carry everything—silently. Self-care was often seen as indulgent, even selfish.
Her life mirrored this conditioning: two children, a demanding corporate career, household responsibilities, and constant overwhelm—without systems, clarity, or sustained energy.
But the body speaks before it breaks. The whispers became impossible to ignore: a casual remark from a colleague, a medical explanation of hormonal imbalance, her mother’s declining health, and a reflection that looked older than her years.
Eventually, the message was clear.
Enough.
How She Transformed
Not through shortcuts or extremes—but through awareness, education, consistency, compassion, and a deep understanding of nutrition, behavior science, circadian rhythm, and sustainable habits.
That is where her real transformation began.