About the Book

This book will be a ray of hope for those people who are struggling with a serious problem like diabetes and also want to build their career and return to their normal life. In simple language, how can we defeat diabetes with regular exercise, mental peace, small changes in lifestyle and correct diet? Diabetes Free Life has been written by the author based on his personal experience and scientific facts, in which the author himself suffered from type 2 diabetes for 12 years and was able to reverse it in 6 months with determination and strong willpower. This book is proof that we can defeat not only diabetes but many diseases with discipline, right approach and strong willpower. This book contains ways to exercise, diet plans, managing blood sugar level, managing stress, besides being health conscious, so that the readers can understand the correct information in a better way. The mission is to uproot diabetes from the lives of people so that it can prove to be a boon for every person who dreams of living a healthy and happy life.

About the Author