Description

About The Book 

Every woman carries stress — but not every woman learns how to turn it into strength.

Heal Her Within is a gentle and honest journey that reminds every woman to pause, breathe, and finally choose herself.

This book speaks to the woman who gives endlessly, feels tired silently, and still keeps going. Through simple reflections and daily practices, it shows how healing starts with just one small decision:

“I choose me.”

If you feel overwhelmed or lost, this book will hold your hand and help you find your inner strength again.

Your healing begins now.

About The Author 

Anju Jha is a co-founder of Yoganvi Fitness Pvt Ltd, a Holistic Health & wellness coach, Yoga Instructor, and a Life coach, who believes that true transformation begins from within. After years in the corporate world, she chose a path rooted in healing, self-awareness, and service.

Her work is grounded in the belief that caring for oneself is not a luxury, but a responsibility —towards life, family, and the Divine. For her, work is a form of worship, and every individual she supports is approached with sincerity, presence, and compassion.

Through her writing and practice, she hopes to inspire women to reconnect with themselves, reclaim their inner strength, and live with greater clarity, balance, and purpose.