About the Book

In the fast-paced world of modern business, stress is an inevitable part of professional life. Stress Combating Strategies delves into the complexities of stress management, particularly among women working in private sector banks in Navi Mumbai. The book presents a comprehensive research-based analysis of the various stressors faced by female employees who juggle demanding careers and personal responsibilities.

Through an in-depth exploration of work culture, stress triggers, and coping mechanisms, the book offers valuable insights into the physical, mental, and emotional well-being of women professionals. The research is meticulously structured, covering the nature of stress in the banking sector, a thorough literature review, and a well-defined research methodology that examines stress levels through qualitative and quantitative approaches.

The book methodically categorizes its findings, detailing the demographic variations in stress levels, marital and professional status influences, and income-related disparities. It employs advanced statistical tools such as factor analysis, Pearson correlation, and KMO-Bartlett tests to interpret the collected data and derive meaningful conclusions.

Beyond academic analysis, Stress Combating Strategies provides practical recommendations to alleviate workplace stress. The concluding chapters suggest actionable strategies for individuals, employers, and policymakers to create a more supportive work environment. With an emphasis on fostering work-life balance, this book is an essential resource for professionals, HR managers, researchers, and anyone keen on understanding and mitigating workplace stress for a healthier, more productive workforce.

About the Author