About the Book

“”AYURVEDA (An Ancient Science of Proper Lifestyle and Good Health)”” – This Ayurveda-based health protection book offers readers a natural and holistic approach to wellness, focusing on achieving balance among the body, mind, and spirit. Rooted in India’s ancient science of life, Ayurveda emphasizes preventive healthcare through personalized lifestyle, diet, and routine adjustments based on one’s dosha (body constitution). By aligning daily habits with natural rhythms and seasonal changes, readers can enhance immunity, energy, and vitality while preventing imbalances that may lead to illness.

A key highlight of this book is its focus on “”Dincharya””—daily routines that improve digestion, reduce stress, and promote mental clarity for sustained long-term health. The book also explores Ayurvedic detoxification methods like Panchakarma and provides natural remedies for common ailments, offering effective alternatives to synthetic treatments.

Additionally, it encourages self-awareness and self-care practices to support mindful living. By understanding their unique body types and recognizing potential imbalances, readers can make informed choices to build resilience and maintain balance.

In essence, this book empowers individuals to embrace a natural lifestyle, manage stress effectively, and achieve holistic wellness, fostering a more harmonious and balanced life.

About the Author

Dr. Shyam Lal Suthar
(Former Additional Director of Ayurveda)

Born on 10th December, 1960, in Village Ghodach, District Rajsamand (Rajasthan), Dr. Shyam Lal Suthar completed his degree in Ayurvedacharya/B.A.M.S. (1985) from the University of Rajasthan. With a long and distinguished career in Ayurveda, he served as Ayurvedic Medical Officer and Senior Ayurvedic Medical Officer at the Government Ayurvedic Dispensary in Dhundhara, District Jodhpur. He also held prominent administrative positions, including Deputy Director of Ayurveda (Jodhpur) and Additional Director of Ayurveda (Jodhpur Zone). A prolific author, Dr. Suthar has written several notable books in Hindi, including Bhartiya Ayurveda Vigyaan (Sampurn Swasthya ka Vigyaan), Saral Ayurveda Upachar Vigyaan (Samanya Rogon ka Parichay evam Upachar), and Sanatan Jeevan Vigyaan. He currently resides at 113, Aashapurna City-2, Pal Road, Jodhpur.