This book is a reflection of my self in search of truth. It is my expression of my existence. I wanted to present it as my expression to observe myself, know myself as a being, and become the witness. This book is the result of my journey of self-exploration. They say truth is so pure and limitless that nothing can describe it. Through all these postures, first, Ilearned to be the witness to my mind, intellect, and body. It helped me know my tendencies, behavior, emotions, and limitations, and I learned to fight consistently to overcome them. My practice is just a part of my yoga journey, and the real journey starts now.
About the Author
Shilpa patil started her yoga journey as a teenager in india . Originally she is a chemical Engineer and has done management studies in international Finance and worked in this field in her early years . She made her hobby and passion as her profession and became a yoga teacher in 2016 . She is an experienced yoga teacher and practitioner and apart from many advanced teacher courses she has done pranayama -meditation and mindfulness certification courses. She is an experienced yoga teacher and has been teaching students from various age groups , old , young, children and people having various issues and injuries . She believes that yoga is a way of living life more efficiently to find our full potential in body mind and intellect.
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