Description

ABOUT THE BOOK

।Cooking involves being one with the ingredients and the practices, which is also a form of meditation. It calms the person, giving joy and ecstasy to the consumer too. In olden times, the cook was called as Maharaj (the King) and can be compared to a Raj yogi, who is happy to work for the larger welfare of society.
The book gives a lot of scientific facts about Indian cooking and eating habits, which are inspired from Veda, Yoga and Ayurveda. Mitahar, Yuktahar, Shatapavali, Satvik diet and many such concepts are discussed, improving lifestyle of new generation and reducing the incidence of diabetes, hypertension and cancers. Maharashtra is an important state which has played an important role in history, freedom struggle and overall development of the country. The book has many authentic traditional dishes from Maharashtra, exposing the global audience to its culinary and cooking culture.

ABOUT THE AUTHOR

Dr. Shwetambari Chothe is an AYUSH certified Yoga Teacher and Evaluator, consulting homeopath, guest faculty in LMF Homoeopathic Medical College, Pune, and co-founder of Swasti Yoga Center, an ISO certified and AYUSH-YCB accredited yoga training center. Since childhood, she had a keen interest in yoga and Indian culture. She is a great chef with Ayurveda healthy cooking as her specialty. Qualifications: MD Homoeopath, Anatomy and Physiology expert, YCB yoga examiner and practitioner for six years.
Dr. Vikas Chothe is an MD, PhD Sch Ayurvedic doctor, YCB lead yoga examiner, assessment expert and an artist by passion. He is also the founder of Swasti Yoga Center, an ISO certified and AYUSH accredited yoga training center, with students from more than 35 countries. He was selected by Indian government to assist Indian Embassy in Armenia for the 2nd International Yoga Day. His work in the field of health education, menstrual health, Ayurveda for slums is acclaimed internationally. He has travelled extensively to more than 10 countries like USA, UAE, Italy, Netherlands, Austria, Malaysia, Cambodia, China and many more for the promotion and propagation of Yoga and Ayurveda.
Swasti Yoga Centre is an ISO 9001:2015 certified yoga centre for quality education, training, therapy, and research in yoga. We are also an accredited training center by Yoga Certification Board (YCB) and an associate center of Indian Yoga Association (IYA)