Description

About The Book

The Ultimate Guide to Physical Education and Sports by Aswin Prasad and Athira B is a comprehensive and exam-focused resource crafted to meet the needs of students preparing for various competitive examinations in Physical Education and Sports Sciences. Whether it’s KTET, PSC, KVS, NVS, CTET, TGT/PGT, PET, DSSSB, UGC NET or university-level entrance exams, this handbook presents a structured and student-friendly approach to mastering both fundamental and advanced concepts.
With a clear and concise presentation, the book covers core topics across the field of physical education and sports, exercise physiology, sports training, fitness assessment, health science, kinesiology and biomechanics, sports management and sports psychology. It also highlights the influence of traditional Indian wellness systems, offering cultural and historical context alongside modern theories.

Each unit is structured to provide:

• Conceptual clarity with step-by-step explanations.
• Well-illustrated diagrams and applied training principles.
• Topic-wise MCQs and exam-oriented questions based on current trends are included.
• Exam-oriented insights, including practice questions and previous-year patterns.

Special emphasis is placed on exam-specific topics such as sports training principles, exercise physiology, fitness development, motor behaviour, test and measurement, kinesiology and biomechanics and psychological skill training—equipping learners not only with theoretical understanding but also practical tools for tackling MCQs and short-answer formats commonly found in competitive exams.
With its systematic layout, visual aids, and focus on competitive readiness, the Concise Physical Education Handbook serves as both a textbook and quick-reference guide—ideal for self-study, coaching sessions, and classroom teaching. The combined experience of the authors, Aswin Prasad and Athira B, is reflected throughout the book, making it a trusted companion for every serious aspirant in the field of Physical Education and Sports Science.

About The Author

Aswin Prasad, BA English, BPEd, MPES, UGC NET, is a dedicated physical educationist, researcher, and educator currently serving as Assistant Professor in the Department of Physical Education and Sports at the School of Sports Education and Research (SSER), JAIN (Deemed-to-be University), Bangalore. He is also a Review Board Member of STM Journals Recent trends in Sports, contributing to academic peer review and research quality.
With over eight publications in reputed national and international journals, his research covers areas such as Exercise physiology, sports sciences, sports training, fitness assessment and sports psychology. Known for his student-centered approach and academic excellence, Aswin is actively involved in teaching, curriculum development, competitive exam coaching, and mentoring students for careers in teaching, coaching, research, and sports education. He is committed to making physical education and sports science a more evidence-based, inclusive, and dynamic field.

Athira B, BA Politics, BPEd, MPES, and AFI Pre Level 1 certified coach, is a passionate physical educationist, coach, and researcher. She currently serves as an Assistant Athletic Coach at the Anju Bobby Sports Foundation (ABSF), Bangalore, where she trains and mentors kids and young athletes in competitive and high-performance environments.
With a multidisciplinary academic background in political science and physical education, Athira brings a unique perspective to sports coaching, athlete development and holistic development. Her areas of interest include Strength and conditioning, Sports training, youth training, fitness testing, and holistic athlete development. Known for her empathetic and motivational style, she is dedicated to advancing physical literacy and contributing to the growth of athlete development, physical education, sports science and education.