Description

About The Book

In Bottled-Up to Opened-Up, personal relationship coach Swati Girii guides you through a powerful journey of emotional freedom, communication mastery, and relationship healing.

This step-by-step guide is perfect for anyone who:

• Struggles with conflict in relationships
• Avoids arguments and stays silent under pressure
• Feels anxious or defensive during tough conversations
• Wants to reconnect with loved ones and rebuild trust
• Seeks calm, clarity, and confidence in communication

Inside, you’ll discover:

• How to speak up without fear of escalation or rejection
• The PIE Method for staying calm and clear in conflict
• Tools to stop ruminating over past arguments
• Techniques to manage work stress and create emotional boundaries
• Daily scripts, trackers, and guides to build emotional intelligence
• Affirmations for confidence, connection, and calmness

If you’ve read books like Nonviolent Communication, Set Boundaries, Find Peace, or Radical Acceptance, you’ll love this warm, practical, and empowering approach to transforming your relationships and yourself.
Whether you’re a partner, parent, or professional, this book will help you finally stop avoiding conflict and start creating the connection you truly crave.

About The Author

Swati Girii is a personal relationship coach dedicated to helping individuals transform their communication, emotional awareness, and conflict resolution skills. With her signature PIE Method, she has empowered countless clients, especially in technical and analytical fields, to speak up, stay grounded, and create genuine, lasting connections. Known for her warm, practical approach, Swati blends emotional intelligence with real-life tools that make transformation not just possible, but natural. She lives in India with her family and believes deeply in the power of presence, peace, and purposeful action.