Description

About The Book

Does diabetes mean that you have to live with a lifelong medication? No. This book is here to show you a new path – where diet is the medicine.
“Diabetes Free Meal Plan: Your Diet is the Medicine!” is not just a book, but a hope. It is a practical guide for thousands of people who want to control their blood sugar naturally and get rid of insulin and drug dependence.
The author himself, T.S. Marco, after battling diabetes for 12 years, made himself diabetes free with the help of only diet, lifestyle and natural changes. This book contains a 7-day meal plan based on those experiences and research, which is useful for people of all three categories – Vegetarian, Non-Veg + Veg Mix, and 100% Plant-Based (Vegan).
Every reader will find himself connected to this journey – because it is not just about food, it is the beginning of a new life. This book not only helps in blood sugar control but also helps in weight loss, increasing energy and building a positive mindset.
If you or someone you love is struggling with diabetes, this book can become both a true inspiration and solution. Read, adopt and inspire others towards a healthy life.

About The Author

T.S. Marko – Health and Diabetes Coach, is a dedicated coach. He completely reversed his 12-year-old type 2 diabetes with just diet, routine and natural lifestyle. His personal victory has now become a people’s mission – to make 10,000 people diabetes free.
Coming from a simple farmer family, T.S. Marko’s life journey has been full of struggles. Despite having experience in various fields like education, medical, veterinary, ITI and social service, he made the field of health his life’s mission. Today, his coaching, ebooks and digital guides are becoming popular among Hindi speaking people not only in India but also abroad.
His second book “”Diabetes Free Meal Plan is Medicine, Your Diet!”” is a practical solution for all those who want to cure diabetes not just with medicines but by making food itself a medicine.
T.S. Marko believes that with the right knowledge, right guidance and support of family, any disease can be cured permanently. His writings are both knowledgeable and compassionate – which inspires every reader to take responsibility for their health.