Eat with wisdom, Live by Science: The Smart Guide to Nourishing Your Body and Mind: The Clinical to Kitchen
Original price was: ₹1,200.00.₹999.00Current price is: ₹999.00.
- By: Dr. Vadivel Datchinamoorthy
- ISBN: 9789370028012
- Price: 1200/-
- Page: 387
- Size: 6×9
- Language: English
- Category: Self Help/ Health
- Delivery Time: 07-09 Day
Description
About The Book
The Ultimate Guide to Holistic Nutrition, Mindful Eating & Natural Healing
Unlock the Science of Food, Heal Your Body Naturally, and Cook with Purpose
Discover a groundbreaking guide that bridges ancient wisdom with modern science to help you transform your health—one meal at a time. Whether you’re a curious beginner, health-conscious foodie, or holistic living advocate, this book is your essential companion to food combination science, gut health, special diets, natural remedies, and plant-based cooking.
Inside, You’ll Learn How To:
Avoid common food combining mistakes and understand how the six tastes and pH balance affect your body
Decode the real impact of processed foods, marketing myths, and misleading labels
Use diet as medicine—with insights on genes, lifestyle, and clinical kitchen principles
Master meal prep, cooking techniques, and global plant-based traditions for every skill level
Embrace special diets including gluten-free, keto, paleo, and the Mediterranean diet
Improve gut health for better digestion, immunity, and mental clarity
Practice mindful eating to overcome emotional eating and reconnect with food
Explore over 30+ plant-based recipes from healing soups to energy bites and wellness smoothies
Create a kitchen pharmacy with DIY herbal teas, wellness shots, and natural remedies for everyday ailments
With chapters that dive into nutritional science, culinary skill-building, regional cuisines, and natural healing, this book is a one-stop source for total wellness.
Whether you’re healing your body, preventing illness, or simply learning to eat better, you’ll gain a deeper understanding of how food is more than fuel—it’s your most powerful tool for health and longevity.
About The Author
Dr. Vadivel Datchinamoorthy is a seasoned Naturopathy Physician Holding a Bachelor of Naturopathy and yogic science (BNYS) degree, whose life’s work is a harmonious blend of traditional wisdom and modern scientific knowledge. With a deep-rooted passion for holistic healing, he has dedicated his career to the prevention and management of chronic and lifestyle-related disorders. His approach integrates the time-tested principles of naturopathy with evidence-based practices, offering a comprehensive path to well-being.He brings a strong foundation in healthcare management, which complements his clinical practice. His expertise extends beyond the realm of medicine into areas such as spirituality, psychology, and yoga, he believes these are integral to achieving true health and inner balance.
Known for his thoughtful insights and patient-centred care, He also possesses a keen interest in administrative affairs and the broader themes of wealth and economy. This unique combination of clinical expertise and managerial acumen enables him to contribute meaningfully to both individual health journeys and institutional health systems.
An avid writer and thinker, he has authored “The Stock Market’s Roadmap”, an insightful book available on Amazon, where he explores the financial world through a practical and simplified lens.
Dr. Vadivel’s work reflects a deep commitment to empowering people to take charge of their health and lives—physically, mentally, Economically and spiritually. His writings serve as a guiding light for readers seeking clarity, wellness, wealth and purposeful living in today’s fast-paced world.
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