About the Book

Secrets of a Healthy and Fit Back is a practical guide to preventing and managing today’s second most common ailment: Lower Back Pain! Each year, millions of cases of LBP are reported, with countless others going unrecorded as people silently endure chronic discomfort. The rise in physical inactivity, extended sitting, and the pandemic’s impact on our lifestyles have exacerbated the strain on our lower backs, making this issue more widespread than ever.

With our healthcare system facing significant challenges, the question remains: Who will stop lower back pain from becoming a global epidemic? The answer lies within you. You can prevent it by taking charge and applying the “Secrets of a Healthy and Fit Back” to your own life.

This book offers a comprehensive, step-by-step approach to this journey. It’s the result of several months of rigorous research, experiential learning, expert opinions, and people’s responses, all distilled into one. The tools and techniques offered in this book are non-medical and conservative – they offer simple and actionable strategies for a healthy and fit back.

About the Author

Sadhna Srivastava is deeply committed to helping individuals achieve their broader fitness goals and live pain-free lives. With over 17 years of experience in this field, she has become a dedicated musculoskeletal fitness coach specializing in functional training and biomechanics. Sadhna’s passion for learning is reflected in her extensive international fitness certifications, including CFT, CPT (ACE), and CES. She has also pursued advanced training in yoga, meditation, healing, pilates, strength training, back pain management, corrective exercises, and fitness nutrition.

Throughout her career, Sadhna has designed and led numerous workshops focused on the body, mind, and energy—topics such as spinal rejuvenation, chakra healing, and musculoskeletal health. She enjoys engaging with diverse audiences through online and offline group sessions and offering personalized coaching and consultations. Sadhna also provides one-on-one guidance on fat loss and musculoskeletal issues.

Her dedication to experiential learning and her desire to impact more lives culminated in the creation of this book on managing lower back pain.